Good morning and cheers to a new week! On today's blog, I am going to talk about the usual randomness that I usually do, like my workout, food, and random thoughts on my mind, but I'm also going to talk about healthy eating at school and work. Sit back and relax!
Today was a nice 10.35 mile bike ride. I rode 8 miles (on as many hills as possible), and then stopped at the local high school to do 4 sets of squats, 4 sets of lunges, 4 sets of pushups, and 4 sets of tricep dips. I did 3 hill sprints and then finished with 20 ab rows, 20 figure 4 leg lifts, and 20 spider/knee tuck combinations. I then hopped on my bike and rode 2.35 miles home.
These things are great, go out and by some right now!!
I always get so excited when I find a new running magazine at the grocery store! This one is all about trail running, and I have always wanted to try it. Unfortunately, there aren't many trails around where I live, so I'm kind of stuck on the roads (which I love) so it's ok. If I ever move to an area with trails, I will definitely give it a go. I already have a camel bak, so why not?!
I swear, the worst part about college is the books. We spend hundred of dollars on these suckers to only use them one time. Luckily, I sell mine back to Amazon at the end of the year, but still, what's the point if we don't use them?
Eating healthy at school and work can be difficult when you don't have much time, are busy with a job, or are studying for a test, but it can be done and will make you feel so much better!! I am no expert, but I am going to give you some tips that help me to eat healthy at school and work, as well as some staples that I bring with me. Here we go:
Breakfast- I usually eat breakfast at home before heading to class, but there are many ways to eat a healthy breakfast on-the-go. Whole wheat toast with peanut butter, jam, or avocado with an egg is a satisfying and healthy breakfast. A cup of oatmeal topped with a nut butter and some fruit is also filling. If worse comes to worst, a protein bar with a piece of fruit such as an apple or banana is not a bad idea. Obviously, whole food is healthier and more fulfilling, however; if that is all you have time for, then eat it. You should NEVER skip breakfast.
Lunch- Lunch is a very easy meal to make healthy. All you is some tupperware and you're golden! The night before, you can whip up a salad with all sorts of veggies. Remember though, always had some sort of protein to your salad. This could include a boiled egg, some deli meat, grilled chicken, beans, tuna, or salmon. The options are endless! Some roll-ups are also a good lunch. I use Tumaro's Low Carb wraps with deli meat and cheese. On the side I'll have some veggies and hummus. Fruit is also a part of my lunch!
Breakfast- I usually eat breakfast at home before heading to class, but there are many ways to eat a healthy breakfast on-the-go. Whole wheat toast with peanut butter, jam, or avocado with an egg is a satisfying and healthy breakfast. A cup of oatmeal topped with a nut butter and some fruit is also filling. If worse comes to worst, a protein bar with a piece of fruit such as an apple or banana is not a bad idea. Obviously, whole food is healthier and more fulfilling, however; if that is all you have time for, then eat it. You should NEVER skip breakfast.
Lunch- Lunch is a very easy meal to make healthy. All you is some tupperware and you're golden! The night before, you can whip up a salad with all sorts of veggies. Remember though, always had some sort of protein to your salad. This could include a boiled egg, some deli meat, grilled chicken, beans, tuna, or salmon. The options are endless! Some roll-ups are also a good lunch. I use Tumaro's Low Carb wraps with deli meat and cheese. On the side I'll have some veggies and hummus. Fruit is also a part of my lunch!
Snacks- Snacks are so important at work and school. If you're hungry, you're not going to be focused. Some good snacks to bring with you and always have on hand are nuts (I like cashews, almonds, and pecans), jerky (I like chicken), and fruit (I love apples and peaches). Protein bars are also a good options, as well as dried fruit and dark chocolate. You just need to find what fills you up and keeps you focused! It will take trial and error but you will find what works best for you!
These are just some tips/meals/snacks that I have used over the past fews year and months at school and work. It can be so tempting to just go to the vending machine and grab a candy bar and soda, but if you have everything with you, it makes choosing so much easier! Failing to prepare and preparing to fail! Remember that :)
Questions to ponder:
What is your favorite running magazine? What are your favorite healthy snacks for school/work? What are your favorite lunches for school? What are your favorite breakfasts on the go?
Have a lovely Monday and make it a good week!