Good morning everyone! I don't have much time to chat, so I'm going to be quick and brief!
I had my long run this morning. 15.10 miles. The longest I have ever run. I am tired and sore, but it went really well, my energy gels worked well, and I was well hydrated. Tomorrow I will post a review of the gels I consumed. I ran this with an average of 9:09 per mile, which is right in the range that it's supposed to be.
I had my long run this morning. 15.10 miles. The longest I have ever run. I am tired and sore, but it went really well, my energy gels worked well, and I was well hydrated. Tomorrow I will post a review of the gels I consumed. I ran this with an average of 9:09 per mile, which is right in the range that it's supposed to be.
As you can see, I am pretty darn happy (and sweaty) in this pic!
I am heading down to the Cape today to a family cookout. I am so excited to just relax on the Cape all day long!
Happy Sunday!
What are you doing today? Have you done your long run for the weekend yet?
I am heading down to the Cape today to a family cookout. I am so excited to just relax on the Cape all day long!
Happy Sunday!
What are you doing today? Have you done your long run for the weekend yet?